autistic alignment programme
My hypnotherapy and coaching packages are designed to deliver transformative results tailored to your unique needs. Whether you’re seeking emotional freedom, practical tools, or a roadmap to authentic living, we’ll create a flexible plan that works for you.
autistic alignment programme
Ready to dive deeper? My hypnotherapy and coaching packages are designed to deliver transformative results tailored to your unique needs. Whether you’re seeking emotional freedom, practical tools, or a roadmap to authentic living, we’ll create a flexible plan that works for you.
Autistic Alignment programme
A practical, personalised approach to making life work for you.
The Autistic Alignment Programme is an intensive package of hypnotherapy and coaching for late-diagnosed autistic adults who feel stuck in patterns of thought, feeling, or behaviour that don’t work for them anymore. It’s about making life easier, less exhausting, and more aligned with who you really are.


If you’re tired of overthinking every interaction, second-guessing your decisions, or feeling like you’re playing a role just to get through the day, this program is for you. You might be struggling with burnout, sensory overload, or the fear of being judged for speaking your mind. This programme is designed to help you shift from feeling overwhelmed and stuck to feeling more comfortable, capable, and confident in your own skin.
Autistic Alignment programme
A practical, personalised approach to making life work for you.
The Autistic Alignment Programme is an intensive package of hypnotherapy and coaching for late-diagnosed autistic adults who feel stuck in patterns of thought, feeling, or behaviour that don’t work for them anymore. It’s about making life easier, less exhausting, and more aligned with who you really are.
If you’re tired of overthinking every interaction, second-guessing your decisions, or feeling like you’re playing a role just to get through the day, this program is for you. You might be struggling with burnout, sensory overload, or the fear of being judged for speaking your mind. This programme is designed to help you shift from feeling overwhelmed and stuck to feeling more comfortable, capable, and confident in your own skin.


Things we can work on:
- Breaking through limiting beliefs and overcoming internal blocks.
- Speaking up without worrying about what others might think.
- Managing sensory overload and finding ways to make day-to-day life less draining.
- Letting go of perfectionism and being kinder to yourself.
- Breaking free from masking and feeling more comfortable being yourself around others.
- Understanding and managing your emotional triggers.
- Reconnecting with your creativity and finding freedom and joy in self-expression.
- Developing healthy relationship dynamics, including boundaries and communication.
- Navigating major life transitions, such as career changes or relocation.
- Alleviating or eliminating chronic or persistent pain.
- Building resilience to rejection sensitivity and criticism.
- Addressing internalised ableism and releasing feelings of shame.
- Cultivating self-compassion and letting go of self-criticism.
Any thought, feeling or behaviour pattern that no longer serves you can be the focus of our sessions. If you’re not sure, we can make a plan in our free Discovery session.
Support that fits your needs and budget
- Flexible Pricing: I offer income-based pricing and payment plans to ensure my services are accessible.
- Customised Support: Each package is tailored to your goals, providing the guidance and tools you need to thrive.
We’ll discuss package details, pricing, and your goals during the free discovery call.
Begin with a
free discovery call.
In your free, 30-minute discovery call, we’ll:
- Explore what’s bringing you here and what you’d like to achieve.
- Discuss how hypnotherapy and coaching might help.
- Create a plan for moving forward, tailored to your needs.
no pressure, and no obligation to book sessions if you’re not feeling it.
What my clients say
*Some of these clients are neurodivergent, and some are neurotypical.


















Free Initial
Consultation
This 20-minute Zoom chat lets us get to know each other and see if we click. It's your chance to ask questions and see if the intensive programme feels right for you.

Late Discovery
support session
Finding out you're autistic later in life can be overwhelming. I know — I've been there too. This session is a supportive space to help you process and make sense of it.