late discovery support session
This 1-hour session is designed to help you:
- Process the emotional impact of realising you’re autistic.
- Make sense of your past experiences through a neurodivergent lens.
- Begin embracing your authentic self and moving past limiting beliefs.
late discovery support session
This 1-hour session is designed to help you:
- Process the emotional impact of realising you’re autistic.
- Make sense of your past experiences through a neurodivergent lens.
- Begin embracing your authentic self and moving past limiting beliefs.
Congratulations!
You're Autistic!
let’s explore what that means for you.
Realising you’re autistic, whether through a formal diagnosis or self-realisation (which is absolutely valid!), can stir a mix of emotions — relief, curiosity, confusion, sadness, or even excitement. I’ve been through this process myself, and I’m here to help you navigate this new understanding of yourself and what it means for you moving forward.


A safe, non-judgmental space
My approach to post-identification support is all about creating a warm, supportive environment where you can explore your feelings, address immediate challenges, and plan your next steps. Whether you want to make sense of this new self-discovery, process your emotions, or simply talk to someone who truly “gets it,” this session is tailored to your unique needs.
Congratulations!
You're Autistic!
let’s explore what that means for you.


Realising you’re autistic, whether through a formal diagnosis or self-realisation (which is absolutely valid!), can stir a mix of emotions — relief, curiosity, confusion, sadness, or even excitement. I’ve been through this process myself, and I’m here to help you navigate this new understanding of yourself and what it means for you moving forward.
A safe, non-judgmental space
My approach to post-identification support is all about creating a warm, supportive environment where you can explore your feelings, address immediate challenges, and plan your next steps. Whether you want to make sense of this new self-discovery, process your emotions, or simply talk to someone who truly “gets it,” this session is tailored to your unique needs.
Congratulations!
You're Autistic!
let’s explore what that means for you.
Realising you’re autistic, whether through a formal diagnosis or self-realisation (which is absolutely valid!), can stir a mix of emotions — relief, curiosity, confusion, sadness, or even excitement. I’ve been through this process myself, and I’m here to help you navigate this new understanding of yourself and what it means for you moving forward.
A safe, non-judgmental space
My approach to post-identification support is all about creating a warm, supportive environment where you can explore your feelings, address immediate challenges, and plan your next steps. Whether you want to make sense of this new self-discovery, process your emotions, or simply talk to someone who truly “gets it,” this session is tailored to your unique needs.


What could we work on?
- We can focus on understanding how your neurotype influences your experiences at work, in relationships, and in daily life.
- You might want to explore ways to care for your well-being in a world that often doesn’t accommodate neurodivergent needs.
- If sensory overwhelm, stress, or emotional triggers are a challenge, we can delve into tools and strategies tailored to your sensory needs.
- We can discuss the process of masking, the toll it takes, and how to recognise and manage burnout.
- If you’re considering sharing your autistic identity with others, we can talk about how to approach those conversations with confidence.
- Together, we can shift away from outdated, pathologising narratives and focus on embracing a more affirming, empowering perspective of your autism.
- This session is also a chance to reflect on how this journey of discovery has impacted you emotionally and create space to process those feelings. You might simply need time to talk, knowing you’re being heard and understood without judgment.
- If there are areas where you’d like ongoing support, we can explore ways to continue working together. I can also help you identify additional resources or community connections that may benefit you.
What could we work on?
- We can focus on understanding how your neurotype influences your experiences at work, in relationships, and in daily life.
- You might want to explore ways to care for your well-being in a world that often doesn’t accommodate neurodivergent needs.
- If sensory overwhelm, stress, or emotional triggers are a challenge, we can delve into tools and strategies tailored to your sensory needs.
- We can discuss the process of masking, the toll it takes, and how to recognise and manage burnout.
- If you’re considering sharing your autistic identity with others, we can talk about how to approach those conversations with confidence and clarity.
- Together, we can shift away from outdated, pathologising narratives and focus on embracing a more affirming, empowering perspective of your autism.
- This session is also a chance to reflect on how this journey of discovery has impacted you emotionally and create space to process those feelings. You might simply need time to talk, knowing you’re being heard and understood without judgment.
- If there are areas where you’d like ongoing support, we can explore ways to continue working together. I can also help you identify additional resources or community connections that may benefit you.
You Don’t Have to Navigate This Alone.
This session is an opportunity to find clarity, validation, and support in a space where you are truly understood. It’s a chance to embrace your autistic identity and take steps toward a life that feels authentic and fulfilling.
What my clients say
*Some of these clients are neurodivergent, and some are neurotypical.


















Autistic alignment programme
This hypnotherapy & coaching package, tailored to your needs and goals, offers a clear pathway to transformative results and meaningful change. Free consultation.

Free Initial
Consultation
This 20-minute Zoom chat lets us get to know each other and see if we click. It's your chance to ask questions and see if the intensive program feels right for you.